Recipe: Ugali and fried eggs

Ugali and fried eggs. Hi Guys, so today i am talking my Husband into embracing the African/Kenyan Food. Ugali - Common African food, goes by different names. At least in Swahili we call it Ugali.

Ugali (Corn Fufu) -- Easy to prep, soft, very delightful and filling side dish. A perfect cornmeal side dish for greens, stews and proteins. Today I will show you how to make Ugali. You can cook Ugali and fried eggs using 4 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Ugali and fried eggs

1. 6 of large eggs.
2. of Ugali afya unga.
3. 1 of large tomato.
4. 1 of large onion.

Ugali is a dish made of maize flour (cornmeal), millet flour, or Sorghum flour (sometimes mixed with cassava flour) cooked in boiling liquid (water or Milk) to a stiff or firm but smooth mass. Ugali (and most Kenyan dishes for that matter) is usually served with sukuma wiki (braised or Sambusas, deep-fried pastry triangles stuffed with spiced mincemeat, are good for snacking on the Ugandan version of ugali. samaki. fish. sambusas. deep-fried pastry triangles stuffed with spiced. Fried Fish with Tomato Gravy and Ugali - Pika Chakula. We Kenyan's love our fish and why should we not?

Ugali and fried eggs instructions

1. Boil water for ugali and cook as normal ugali,ugali afya is very nutritious and good for diabetics too..
2. Cut the onion and tomato add to oil and fry them,add beaten eggs and cook to your liking,the softer the better to go down better with Ugali..
3. Serve hot and enjoy..

We get fresh Tilapia fish from Lake Victoria in the Nyanza province. Free range organic eggs are a useful source of Vitamin D which helps to protect bones, preventing osteoporosis and rickets. Unlike Luhya baes who would rather just serve a quick meal of Ugali and skuma and call it a day after a long day, serve up some seasoned scrambled eggs and keep your. A background on Ugali, a Kenyan delicacy and staple food - history, eating etiquette and clarifying misconceptions. Ugali served with fish and veggies © meaduva / Flickr.

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