Recipe: Ugali and fried eggs
Ugali and fried eggs. Hi Guys, so today i am talking my Husband into embracing the African/Kenyan Food. Ugali - Common African food, goes by different names. At least in Swahili we call it Ugali.
Ugali (Corn Fufu) -- Easy to prep, soft, very delightful and filling side dish. A perfect cornmeal side dish for greens, stews and proteins. Today I will show you how to make Ugali. You can cook Ugali and fried eggs using 4 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Ugali and fried eggs
- 6 of large eggs.
- of Ugali afya unga.
- 1 of large tomato.
- 1 of large onion.
Ugali is a dish made of maize flour (cornmeal), millet flour, or Sorghum flour (sometimes mixed with cassava flour) cooked in boiling liquid (water or Milk) to a stiff or firm but smooth mass. Ugali (and most Kenyan dishes for that matter) is usually served with sukuma wiki (braised or Sambusas, deep-fried pastry triangles stuffed with spiced mincemeat, are good for snacking on the Ugandan version of ugali. samaki. fish. sambusas. deep-fried pastry triangles stuffed with spiced. Fried Fish with Tomato Gravy and Ugali - Pika Chakula. We Kenyan's love our fish and why should we not?
Ugali and fried eggs instructions
- Boil water for ugali and cook as normal ugali,ugali afya is very nutritious and good for diabetics too..
- Cut the onion and tomato add to oil and fry them,add beaten eggs and cook to your liking,the softer the better to go down better with Ugali..
- Serve hot and enjoy..
We get fresh Tilapia fish from Lake Victoria in the Nyanza province. Free range organic eggs are a useful source of Vitamin D which helps to protect bones, preventing osteoporosis and rickets. Unlike Luhya baes who would rather just serve a quick meal of Ugali and skuma and call it a day after a long day, serve up some seasoned scrambled eggs and keep your. A background on Ugali, a Kenyan delicacy and staple food - history, eating etiquette and clarifying misconceptions. Ugali served with fish and veggies © meaduva / Flickr.
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