How to Cook Spinach and Tomato Poached Eggs

Spinach and Tomato Poached Eggs. Quick and simple breakfast which anyone can cook, why not make this for your mothers day, breakfast in bed. I didn't roast the tomatoes in the end, I used. I have a thing for eggs.

In a large skillet over medium-low heat, heat oil. Add tomatoes; season with salt and pepper. Mix the tomatoes with the chilli flakes and some seasoning, then add to the dishes with the spinach. You can cook Spinach and Tomato Poached Eggs using 9 ingredients and 3 steps. Here is how you cook it.

Ingredients of Spinach and Tomato Poached Eggs

1. 1 tsp of olive oil, extra virgin.
2. 1/2 cup of canned diced tomatoes(dont bother draining,the juice is used for poaching).
3. 1 tbsp of water.
4. 3 of sausage links (brown and serve style) thawed.
5. 1 cup of fresh spinach.
6. 2 of eggs.
7. 1/4 cup of shredded cheese of choice(I prefer swiss).
8. 1 of dried parsley.
9. 1 of salt and pepper to taste.

Make a small well in the centre of each and crack in an egg. For the Poached* Eggs Sauteed fresh spinach with poached egg on toast. Crack each egg into its own ramekin or small bowl, being careful not to break the yolk. Good, but definitely better with tomato, for colour contrast, acidity and sweetness.

Spinach and Tomato Poached Eggs instructions

1. Turn on heat.In a medium sautee pan that has a fitted lid add olive oil,water,sausages and spinach..
2. Crack both eggs on top and toss on the cheese. Sprinkle with parsley..
3. Add the lid to pan on on a low to medium heat let poach for 4-7 minutes. If you prefer a softer center 4-5 min...hardboiled yolk would be 6-7 minutes. Plate and enjoy!!.

Partially cooked eggs should not be prepared for pregnant women, babies, young children, the elderly. Egg white omelette stuffed with spinach, tomato, and feta cheese is an easy and filling way to start the day. I decide to sauté the fresh spinach and cherry tomatoes before cooking the egg whites. However next time my husband wants me to try it without the sauté step. Clean, pure flavors and simple ingredients make Eggs with Chickpeas, Spinach, and Tomato a standout meatless main dish recipe.

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