Recipe: Unripe plantain with tomato sauce,vegetable and egg

Unripe plantain with tomato sauce,vegetable and egg. Boiled Plantain with Egg Sauce is a common staple with the West African Middle class. Learn to do this in the comfort of your kitchen. I wanted the plantain unripe and boiled, but wasn't sure of what to serve it with.

Stir and cover to cook for a few minutes before turning off the heat. This simple Eggplant and Tomato Sauce is delicious, made with diced eggplant stewed in tomatoes and garlic. Serve over pasta or zucchini noodles. You can cook Unripe plantain with tomato sauce,vegetable and egg using 10 ingredients and 5 steps. Here is how you cook that.

Ingredients of Unripe plantain with tomato sauce,vegetable and egg

1. 1 of unripe plantain.
2. 2 handful of Fresh vegetable.
3. 6 pieces of Fresh pepper.
4. 1 of egg.
5. of Vegetable oil.
6. 15 pieces of Fresh tomatoes.
7. 1 of Garlic.
8. 1/4 teaspoon of Curry.
9. 1 of Stock cubes.
10. 1 of Onion.

Eggplants, also known as aubergines, belong to the nightshade family of plants and are used in many Italian dishes. This tomato sauce though… this stuff is pretty sophisticated and special. Plantains, ripe or unripe, are a staple of Cuban cooking. And while everyone loves the ripe ones (maduros), no one ever wants to make them.

Unripe plantain with tomato sauce,vegetable and egg step by step

1. Boil the plantain for 12minutes.Rinse and slice the vegetables..
2. Steam the vegetable with salt,onion and stock cubes for 1minute..
3. Blend the fresh tomatoes,garlic,ginger and fresh pepper.Boil till all the water evapour ates then pour in vegetable oil then stir very well..
4. Allow to fry for 5minutes,pour in the onion and stir add stock cubes and salt.stir very well the tomato sauce is ready..
5. Boil the egg allow it to cool and slice..

A single serve Paleo breakfast skillet made with just three ingredients plus an egg! Crispy savory bacon plantain and kale topped with a fried egg. Combine yolks, eggs and milk in separate bowl, and beat well. When cool enough to handle, peel and slice plantains, and place pieces in mixing bowl. Bananas and plantains may look similar, but when it comes to versatility, plantains are the clear winner.

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