How to Cook Fattush Salad *Vegan

Fattush Salad *Vegan. My name is Joelle and i am Lebanese. I follow a Low Fat Raw Vegan Lifestyle and this recipe is one of my favorite. It is called Fattoush; an authentic.

Veggie packed vegan Lentil Fattoush Salad topped off with easy pita croutons and a delicious maple A veggie centric, vegan recipe blog dedicated to making healthy food choices more delicious. Fattoush is a Lebanese bread salad made with toasted or fried pieces of pita combined with mixed greens and other vegetables, such as tomatoes and radishes. It is full of fragrant, fresh and tasty Middle Eastern ingredients and flavors! You can cook Fattush Salad *Vegan using 14 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Fattush Salad *Vegan

1. 3/4 of iceberg lettuce.
2. 4 of cucumbers.
3. 5 of raddish.
4. 5 of tomatoes.
5. 1 of brown onion (fine chopped).
6. 1 of garlic clove (fine chopped).
7. 100 gr of spinach (optional).
8. 100 gr of mint leaves.
9. 1 tbsp of mint flake.
10. 4 tbsp of lemon juice.
11. 3 tbsp of pomegranate molasses.
12. 1 tsp of salt.
13. 4 tbsp of olive oil.
14. 2 pcs of Lebanese bread.

This dish is sometimes referred to as 'bread salad' or 'wet bread,' and the recipe comes from Sephardic Israeli Cuisine by Sheilah Kaufman. This authentic Lebanese Fattoush Salad is made with well-seasoned fried pita bread, seasonal vegetables and tossed in a zesty sumac Mediterranean dressing. This fattoush salad recipe is made with a delicious blend of fresh greens, veggies and herbs, crispy While traditional Fattoush salad recipes vary from country to country in the Middle Easter, the. I used a little bit of pomegranate syrup in my dressing, because I had a bottle lying around (which I realize is not normal for most American cooks).

Fattush Salad *Vegan step by step

1. Wash all veggies, peel cucumbers and raddish, leave part of the peel..
2. Chop cucumbers and raddish thinly, put them in salad bowl..
3. Chop tomatoes and lettuce smaller size than regular salad. Put them in salad bowl. Add fine chopped garlic and onion, mint leaves, spinach, and mint flake, mix together..
4. Add salt, lemon juice, olive oil, and pomegranate molasses, mix well..
5. Grill Lebanese bread or put it in a microwave or burn it with the fire on the stove until dry and crunchy, crack it and mix it with the salad..
6. Ready to enjoy with Moojhadara..

Middle Eastern food is having a moment right now, and we're happily hopping on the bandwagon with this easy vegan fattoush. While fattoush is not Greek, due to the geographical proximity of Greece and the Middle East, the Click here to get your FREE mini cookbook, Vegan Greek Feast! This fattoush salad, packed with nutrient-dense vegetables and spices, can be a side salad or the main attraction. This Easy Fattoush Salad Recipe substitutes the traditional bread with flavorful roasted chickpeas. Full of vegetables and herbs, it's vegan and gluten-free.

Tweet

Subscribe to receive free email updates: