How to Cook Boiled yams and tomato egg sauce

Boiled yams and tomato egg sauce. Egg and vegetable sauce for rice and Boiled yam served with green vegetables in tomatoes sauce is a delicacy for my family. This is like one of Hubby's favorite dish. Many times, healthy meals are not really.

This is how to make a delicious sauce for yam. The recipe is easy and the ingredients are just way to easy to find. Try breaking into tiny crumbs so you can get an exact replica of what you see here. You can cook Boiled yams and tomato egg sauce using 12 ingredients and 8 steps. Here is how you cook that.

Ingredients of Boiled yams and tomato egg sauce

1. of Quarter tuber of yam.
2. 1/2 cup of cooking oil.
3. 5 of plump tomatoes.
4. 7 of habenero peppers.
5. 1 of onion bulb.
6. 2 of seasoning cubes.
7. 1 teaspoon of salt.
8. 1 tablespoon of curry powder.
9. 1 teaspoon of thyme leaves.
10. 1 teaspoon of mixed spices.
11. 3 of eggs.
12. 1 teaspoon of garlic ginger paste.

Serve egg sauce with boiled white. I like the freshness the tomato and it's vibrant red colour adds to the eggy goodness, and the green specks of nutrition goodness the spring onions just bring to make the food come alive. So tomato scrambled eggs with boiled yam it is this Sunday morning. Boiled yam can be eaten with Garden Egg Stew (the best combo), Beef and Chicken Stew, Corned Beef Stew, Pepper Sauce, Egg Stew, Fried Egg or Tomato Boil till the yam is soft.

Boiled yams and tomato egg sauce step by step

1. Peel and cut up the yam into big chunks. Wash and transfer to a pot. Add water and salt and boil till soft. Drain out the water and set the cooked yam aside..
2. Cut up the tomatoes, peppers and onions..
3. In a clean dry pot, pour in the cooking oil and turn on the heat. Once hot, pour in the chopped tomatoes, peppers and onions and the garlic ginger paste. Add the seasoning cubes, curry, salt, thyme and mixed spices. Mix and cover the pot. Allow to cook for 5-10 mins..
4. Meanwhile break the eggs into a clean bowl, add a pinch of salt and beat..
5. Once the sauce is cooked, add the beaten eggs, mix slightly and cover the pot. Allow to simmer on low heat for 5mins..
6. Stir lightly again, taste for seasoning, adjust where necessary and turn off the heat..
7. Serve with the boiled yams..
8. Enjoy..

This is when you can easily drive a fork into the slices without resistance. Boil yams or potatoes, then mashed smoothly with a fork; or. Tomatoes sauce. steamed cabbage(Optional) not really part of the dish but I love cabbages. Instead on the pan I baked it in the toaster oven (ran out of gas lol) I cooked all the ingredients first in. This is where the piping hot Chinese Tomato and Egg Noodle Soup comes in!

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