Easiest Way to Make Diet Boiled Eggplant

Diet Boiled Eggplant. The boiled egg diet requires two boiled eggs per day along with high-fiber food. checkout these The boiled egg diet is a high-protein, low-calorie, and low-carbohydrate diet that is designed to aid weight. The Eggplant is also known as Aubergine, Melongene, Brinjal, or Guinea Squash. The Eggplant or Aubergine has several varieties, although probably the most popular is dark purple with a round.

Nutrition facts label for Eggplant, cooked, boiled, drained, without salt. This feature requires Flash player to be installed in For a more nutritious diet, select foods that fall on the right half of the map. Eggplant is a popular vegetable and a good source of antioxidants. You can have Diet Boiled Eggplant using 4 ingredients and 8 steps. Here is how you cook that.

Ingredients of Diet Boiled Eggplant

1. 1 of eggplant.
2. 1/2 tbs of salt.
3. 1/2 tbs of oregano.
4. 1 1/2 cup of water.

Here, learn about its potential health benefits and some ideas about how to prepare it. Fad weight loss diets are a dime a dozen. Most require you to either buy certain costly foods and supplements and/or drastically limit. Eggs Diet Plan ( Table of Content ).

Diet Boiled Eggplant step by step

1. Peel the eggplant then slice dice.
2. Put into a cup so you know the ratio between the eggplant and the water, because it has to be 1:2.
3. Prepare the water and heat it over medium heat.
4. Wait until it boil.
5. Reduce the heat till it reach small fire.
6. Boil the eggplant about 8-15 minutes (just until the eggplant turn soft).
7. Mix eggplant with salt and oregano.
8. Voila! Best to eat when still hot.

Boiled Egg Diet for Weight Loss. Boiled eggs when consumed for breakfast give you a feeling of being full for a long time. The boiled egg diet works for everyone. (Anatolii Riepin/Shutterstock). The key is that this diet is both high in Fruits: Grapefruits, oranges, apples, strawberries, plums, cucumbers, peppers, eggplants. Eggplants are a versatile vegetable with many culinary uses.

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