How to Cook Vegetarian Eggplant Parmigiana With A Side Of Spaghetti Squash Noodles

Vegetarian Eggplant Parmigiana With A Side Of Spaghetti Squash Noodles. Remove from the oil and transfer to a baking sheet fitted with a kitchen towel so the eggplant can drain as the others cook. Roasted Spaghetti Squash with Eggplant Puttanesca Sauce - a robust vegan meal full of healthy veggies! This flavorful recipe for Roasted Spaghetti Squash with Eggplant Puttanesca, is not only gluten-free, it's Cut squash in half, scrape out seeds with a spoon and place open side down, on a.

It's a lot like lasagna only made with healthy eggplant. Never liked eggplant parmigiana before like this. The eggplant Parmesans I've ordered over the years at restaurants have varied considerably, but I've grown to expect heavy, greasy, breaded eggplant served with marinara and standard-issue spaghetti. You can have Vegetarian Eggplant Parmigiana With A Side Of Spaghetti Squash Noodles using 9 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Vegetarian Eggplant Parmigiana With A Side Of Spaghetti Squash Noodles

1. 1 of Eggplant.
2. 1 of Spaghetti Squash.
3. 1/2 tablespoon of Salt.
4. 1 tablespoon of pepper.
5. of Marinara Sauce.
6. of Eggs.
7. 1/2 cup of coconut oil.
8. to taste of Crushed peppers.
9. 1 cup of seasoned Italian bread crumbs.

I usually walk out with a stomachache and a side of regret. Then I ordered the eggplant Parmesan. Vegetarian Eggplant Parmigiana recipe: Try this Vegetarian Eggplant Parmigiana recipe, or contribute your Dip each eggplant slice into the flour mix, shaking off the excess then dip into the beaten egg. Heat extra oil in a shallow frypan and fry the eggplant slices until golden on both sides.

Vegetarian Eggplant Parmigiana With A Side Of Spaghetti Squash Noodles instructions

1. Wash both eggplant and squash then cut squash in half longways and take seeds out..
2. Then season squash with a drizzle of olive oil 1/2 tsp of pepper and 1/2 tablespoon of salt on inside of both halves of squash inside..
3. Next preheat oven to 400 degrees and put them face down for 40 min..
4. Season eggs with 1/2 tsp of the following: salt, pepper, italian seasoning. Next slice eggplant into 1/4 inch thick rounds..
5. Heat coconut oil in a deep skillet. Dip sliced eggplant into egg mixture then into bread crumbs and immerse into hot coconut oil until golden brown. Continue process until all eggplant is done..
6. Take cooked spaghetti squash and flip right side up take a fork and begins the shredding it will begin to look like short spaghetti strands. I like to use the same pan I baked it in to shred it. I season it with salt pepper and Italian seasoning top with marinara, mix and set aside..
7. Then serve by putting 2 eggplants overlapping each other top with marinara and cheese. Lastly but the Squash on the side and top with cheese..

Rinse eggplant and squash slices and pat them dry. Plant-based recipes, menus, cooking tips for vegans & vegetarians. Slice the eggplant lengthwise in ¼-inch strips and arrange in a single layer on the baking sheets. Sauteed eggplant, red bell peppers, and onion are topped with a tangy tomato sauce, melted mozzarella, and Parmesan cheeses. But switching up your side dishes can bring a refreshing change to a classic comfort food dish.

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