How to Cook Healthy Egg Rolls

Healthy Egg Rolls. My wife Nikonya shows her method for making high protein, healthy egg rolls. We use fried and drained ground turkey meat, onions, carrots. Healthy Baked Egg Rolls with Ginger Soy Dipping Sauce.

These homemade vegetable egg rolls are stuffed full of cabbage, mushrooms, carrots, and more. And, because I decided to bake mine, they're pretty freakin' healthy. To fit egg rolls into a healthy diet, go for baked egg rolls filled with veggies and tofu or white-meat chicken, when possible. You can cook Healthy Egg Rolls using 6 ingredients and 4 steps. Here is how you cook it.

Ingredients of Healthy Egg Rolls

1. package of egg roll wraps.
2. bag of coleslaw.
3. 1 of & 1/2 tbsp of reduced sodium Soy sauce.
4. 1/2 tsp of fresh ginger (optional).
5. to taste of salt & pepper.
6. 1 tsp of fresh garlic.

Egg rolls vary a lot nutritionally. Egg Roll Wrapper Recipes on Yummly Take-out egg rolls aren't the healthiest fare, but Robin's lightened-up, baked-not-fried recipe is just the thing to soothe your cravings without busting your waistline. Egg rolls are also a popular option, with six variations ranging from savory to sweet and baked to I love serving this Healthy Egg Roll In a Bowl with a fried egg on top for added protein, and also for.

Healthy Egg Rolls step by step

1. Microwave coleslaw for 3 mins..
2. Drain, add all ingredients, mix well, fill the wraps about 1/4 cup full making sure there's room at the ends..
3. Moisten all edges with water. Fold the sides in, fold the top over then roll like a log. Seal the end with water..
4. After all the egg roll are filled, spray the tops with olive oil. Bake at 325° for 25- 30mins.

Love egg rolls but not all the fat and calories? Then you are going to love this easy healthy. These healthy and delicious homemade baked egg rolls are filled with a fragrant mixture of pork To assemble, lay egg roll wrapper on a clean surface and place ¼ cup of the filling in the center of the. Egg rolls are fried, savory rolls that are usually filled with pork, vegetables, and a few other staple Asian ingredients. The flour-based wrappers give the dish an ultimate crispy blanket and uniquely.

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