How to Make Sardines with Egg

Sardines with Egg. Marinated Sardines with Peach and Avocado TartarKooking. This is one of my favorite meals for breakfast. It's quick, simply and cheap to make.

Sardines with Egg is a very popular breakfast dish or even any time of the day. After the sardines are drained of the sauce, it is sautéed with onion and garlic, and then beaten eggs are added. This egg and sardine dish is ridiculously healthy with plenty of protein, calcium and more vitamins I love a runny egg, but as ever if you're serving a dish like this to a pregnant person, young child. You can have Sardines with Egg using 5 ingredients and 2 steps. Here is how you achieve that.

Ingredients of Sardines with Egg

1. 1 can of sardines.
2. 2 of eggs.
3. of Onion.
4. of Garlic.
5. of Oil.

King Oscar Deviled Eggs with Sardines using Spanish Style skinless and boneless sardines makes a delicious seafood appetizer or energy snack. Sardines and hard-boiled eggs didn't sound like a natural combination to me, but since more than For people like my dad (who said, "Here's a recipe for sardines: Give the sardines to the cat and. FOR EASTER: Prepared Horseradish with beets mixed with sour cream to make a pink color to top the eggs for Easter. How old is the can of Sardines in your pantry?

Sardines with Egg instructions

1. Combine sardines, egg, onion and garlic then mix..
2. In a pan heat oil and put the sardines with egg, continues to stir until the mixtures is dry..

Open it now and start to cook! Does exposure to heavy metals cause tumours (aka those egg-like objects) in your canned sardines? This recipe for baked eggs with sardines is from Pete Evans' cookbook Paleo Everyday. Add a can of sardines with the sauce, grated garlic, sliced onion, oregano basil, salt, pepper and cheese. Microwave on HIGH for three minutes and it's done.

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